Warm up

800m group run

 

2RNFT

10 sampson stretch

10 scorpions

10 goblet squats with band around top of knees

2’ Thoracic spine mobilization

 

5x5 @ 90% of 5rm last friday

 

3x8 SLRDL

 

4x15-20 single calf raises

 

5x500m row with 3 minutes rest after each