Warm up 

800m group run

 

Coaches Warm up

 

Teams of 3

400 barbell carry 135/95 (two people only)

50 S20H 135/95

200m barbell carry 135/95

50 T2B (one partner has to hang while other partner does T2B)

200m barbell carry 135/95

50 box jumps 24/20 (one partner has to hold the bar over head)

400m barbell carry 135/95