WARM UP

800m Group Run

5'-10' Free Flow

STRENGTH (TEST 2)

1RM Back Squat

CONDITIONING

"For Time" (18' time cap)

27 Thrusters @95/65

21 C2B pull ups

18 HSPU

15 Power Cleans @95/65

12 Bar Facing Burpees

9 MU

600m Row

300m Run

EXTRA CREDIT

3x8-12 box step up

4x8-12 single leg single arm press