Coaches Warm up

 

Teams of 2 (relay style)

200m sand bag carry 180/120

100 cal row

100m sand bag carry 180/120

16 legless rope climbs

200m sand bag carry 180/120

100 wall balls

**Partner A starts with the sandbag carry.  Once partner A finishesthe sandbag carry then they can start the movement after each carry.  Partner B starts the sandbag carry when partner A gets back from sandbag carry.  Once Partner B finishes sand bag carry then he or she may help partner A.