2RNFT 200m Row 6 OH plate lunge each leg 30” front rack stretch 6 presses with empty barbell

then…

1:00 Handstand Hold or max whichever comes first

Strength 5x5 push press

Conditioning 8-7-6 Deadlift @155/105 Power Clean Power Snatch

8-7-6 Pull up C2B Bar muscle up

5-5-5 Deadlift Power Clean Power Snatch

5-5-5 Pull up C2B Bar Muscle up

3-3-3 Deadlift Power Clean Power Snatch

3-3-3 Pull up C2B Bar Muscle up

Scales Pull up: Jumping Pull up C2B: Jumping C2B Bar Muscle up: Burpee Pull up

Bar Weight: L1: 135/95 L2: 115/85 L3: 95/65 L4: 75/55

5’ Jump Rope