9:30

Spend 20’ or so working on a gymnastic weakness i.e. (muscle ups, handstand walks/holds, kipping pull ups, strict pull ups, toes 2 bar)

20’ AMRAP Partner Row **Switch every 30 strokes

If time permits stretch and rollout those nagging areas

5:15: Strength and Stretch

6:30: Weightlifting

3 Postions Snatch (Pockets, mid thing, floor)

6x3 Deficit snatch pull

5x1 Snatch Balance