Warm up

800m Group Run

5’-10’ Free Flow

Warm up clean

10’ EMOM

1 squat clean 

**Increasing weight each set

Conditioning

3 Rounds

400m run

30 T2B

7 Deadlift @365/245

Scales

T2B

L1: Toes 2 Ring

L2: Knees to chest

L3: v-ups

L4: Ab mat sit ups

Deadlift

L1: 315/225

L2: 275/195

L3: 225/155

L4: 185/115

L5: anything lower than L4