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2RNFT

200m run

25ft burpee broad jump

25ft walking lunge

30” wall sit with band below the knee

box squats

10x3 narrow stance box squats @50%-60% of 1RM with bands (box should be just below parallel)


4x8 side lunges with KB/DB

**do one leg before you do the other


4x8-12 partner GHR


10’ AMRAP

15 OHS @ 95/65

15 Box Jump overs


Scales:


OHS

L1: 75/55

L2: 65/45

L3: 45/35