Warm up 400m group jog


5 each single arm press while in a squat

50ft monster walk (switch at 25ft)

20 singles w/ L + 20 Singles w/ R(Jump Rope)

25ft inch worm with push up

25ft handstand walk/hold

Max effort 100ft yoke push

**add weight till you find the most challenging weight for a 50ft sled push without stopping



7 squat snatch @ 135/95

3 rope climb