Warm up 800m group run

3RNFT 10 PVC pass throughs 5 strict pull up 10 hollow rocks 5 each single arm press while in a squat 5 hollow to arch position on bar

Teams of 2 100 ALT. KB/DB snatch 10 Legless rope climbs 100 Toes 2 bar 10 rope climbs 100 Thrusters 95/65

*break up however team sees fit