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5:15- Strength and Stretch

 

6:30

Warm up

800m Group run

 

2 RNFT

3 TGU each side

30” Glute bridge hold with band around top of the knee

20 single leg jump rope (10 w/ the L and 10 w/ the R)

6 RDL w/ empty barbell

 

Max distance Broad jump

 

10’ EMOM

3 deadlift 315/225 + 3 box jumps 36”/30”

 

scales

 

deadlift:

275/195

225/155

185/130

155/105