TUESDAY 26APRIL16 **BRING ANOTHER FRIEND!!**

2 RNFT
400m
10 push ups
5 PVC pass throughs
5 each SA bent over row
10”-30” anti rotational banded press hold

Strength
1 rep max seated press

3-4x8-12 incline bench press

3-4x8-12 dumbbell roll backs

Conditioning
3 rounds
25 Hand release push ups
20 SDHP @95/65
400m run

Scales

SDHP
L1: 75/55
L2: KB 70/53
L3: KB 53/35