Coaches Warm Up
1. Strength
5 RM OHS from the floor


2. Conditioning
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU


3. Extra Credit
5 Rounds
30" L-sit
15 supermans