Coaches Warm Up

1. Snatch
3@60%
3@65%
3@70%
3x3@75%


2. Conditioning
"Karen"
150 Wall Balls 20/14


3. Accessory Work
Gymnastics Conditioning
Choose one of the following:
A. 6 sets of 6 unbroken muscle-ups
B. 7 sets of 5 unbroken muscle-ups
C. 8 sets of 4 unbroken muscle-ups
D. 9 sets of 3 unbroken muscle-ups
Rest as needed between sets