Coaches Warm Up


1. Hang Snatch - from mid-thigh
3@60%
3@65%
3x3@70%


2. Snatch Pull
4x3 100%-105%

3. Conditioning
Teams of 3:
25' AMRAP
100 Cal Row, 50 Thrusters (95/65)
100 Cal Row, 50 Thrusters (135/95)
100 Cal Row, 50 Thrusters (155/105)
100 Cal Row, Max Thrusters (185/135)