Coaches Warm Up


1. Strength
Shoulder Press
8-8-6-5-3-3-3


2. Conditioning
3 Rounds For Time
400m Run
12 Push Jerks 155/105
15 Toes to Bar


3. Accessory Work
5 Rounds not for time
12 back extensions
1' Plank on elbows
10 strict pull ups