Coaches Warm Up


1. Strength
7x1 split jerk


2. Conditioning
20' EMOM
1: 1-2 Legless rope climbs
2: 2-5 ring/bar muscle ups
3: 3 power snatch @65%
4: 30-50 Double unders


3. Accessory Work (Optional)

4x500m row with 1' rest