Coaches Warm Up

1. Conditioning
Teams of 2

9' AMRAP
100 Hang power clean  135/95
AMAP push ups

rest 1'

9' AMRAP
100 Should to overhead 135/95
AMAP toes to bar

rest 1'

9' AMRAP
100 Deadlift 225/155
AMAP air squats

**Score is total push ups, toes to bar, and air squats as a team.

2. Core Work
5 rounds
20 v-ups
7 strict pull ups
15" L-Hang
rest 1'