Coaches Warm Up


1. Weightlifting
Squat Snatch
3@65%
3@70%
3@75%
2@80%
3x1@85%


1. Conditioning
100 double under buy in
then..
3 RFT
30 Alt. Pistols
15 Strict Handstand Push ups
30 Alt. KB snatch 70/53 (15 each arm)
then..
100 double under cash out