9:30am

 

Coaches Warm Up

 

Gymnastics Practice

15’ of Handstand work

 

Mid-line conditioning

7 RNFT

10 Ab mat sit ups

10 russian twist

10 standing side crunches

10 supermans

 

Mobility

20’ stretching or soft tissue work

 

4:00pm - Open Gym or Make up workout from beginning of the week.

 

5:15pm - Stretch for Strength with Laura

 

6:30pm - Weightlifting