Tuesday

 

Coaches Warm Up

 

Strength

Push Press

8-8-6-6-5-3-3-3

 

Conditioning

1,000m row

50 wall balls

400m run

30 C2B

200 row

10 ring muscle ups

 

Extra credit

 

3x8 bench press

 

3x10 windmills each side

 

3x10 barbell bent over rows

 

3x8 deficit hspu

 

5 Rounds

45 sec-60 sec plank on elbows

15 sec-30 sec L-sit