Coaches Warm Up

2. Conditioning

3' AMRAP

15 bar facing burpees

15 power cleans 115/85

rest 3'

3' AMRAP

12 bar facing burpees

12 power cleans 135/95

rest 3'

9 bar facing burpees

9 power cleans 155/105

2. Strength

3 rep max weighted ring dip