Coaches Warm Up

1. Weightlifting

Squat Snatch

3@60%  
3@65%
3@70%
3x3@75%

2. Conditioning

21 Thrusters @135/95

rest 3'

15 Thrusters 185/135

rest 3'

9 Thrusters 205/145

3. Midline conditioning

lt. tabata hollow rocks/russian twist