Coaches Warm Up

 

Clean & Jerk
3+1 @60%
3+1 @65%
4x3+1 @70%

 

Front Squat
4x5 @65%-75%

 

Conditioning

10-9-8-7-6-5-4-3-2-1

Deadlifts 315/225

Weighted push ups 55/45

Goblet Squat 70/53