Monday

 

Coaches Warm Up

 

Strength

Back Squat

3x8 @ 65% - 70%

 

5.  Conditioning

AMRAP 15:

30 DU

15 Power Cleans (135/95#)

30 DU

15 T2B

 

Extra Credit

 

1.  Snatch

3@60%

3@65%

3x3@70%

 

2.  Snatch Pull

(85%/3)4

 

3. Choose one of the following:

A.  3 sets of 9 unbroken muscle-ups

B.  4 sets of 7 unbrokend muscle-ups

C.  5 sets of 5 unbrokend muscle-ups

D.  6 sets of 4 unbrokend muscle-ups

Rest 1 minute between sets