Wednesday

 

Coaches Warm Up

 

Strength

5 rep max weighted chin up

 

Weightlifting

Clean & Jerk

60%/3+1

65%/3+1

70%/3+1

(75%/3+1)2

**you will do 3 cleans then on the very last one you will jerk the weight.

 

Clean Pull

(90%/3)4

 

Extra Credit

Strength accessory

3x8 strict press

3x12-20 weighted push up

4x20 banded KBS with 90” rest between each set