Coaches Warm Up

 

Weightlifting

10’ Snatch Technique Warm Up

 

Weightlifting

5x3 squat snatch @70%

**drop and rest each time

 

Pull Up Progression(week 8)

Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.