9:30am & 4:00pm

 

Coaches Warm Up

 

Gymnastics Practice

4x50ft unbroken handstand walk

4x25ft unbroken handstand walk

if less than 25ft 6 sets of max distance

if not able to kick up then 4-6 sets of box walks (2 rotations =1 

 

Weightlifting

10’ of snatch technique work

 

Weightlifting

1 hang squat snatch + 1 squat snatch w/ 3“ pause @ the knee

 

5:15 - Strength & Stretch with Laura

 

6:30 - Weightlifting