Coaches Warm Up


Weakness Warm up

5’ - 10’ Jump rope practice


Pull Up Progression(week 7)

Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.




15 Cal row

15 toes 2 bar

15 box jumps

15 KBS 53/35

200m run