9:30am & 4:00pm

 

Dynamic Warm up outside

 

Track Session

5x100m with 3’ rest

4x200m with 1’ rest

rest 5’

3x400m with 3’ rest

2x200m with 1’ rest

 

Mobility

10’-15’ Foam roll/Lacrosse Ball and stretch.

 

5:15 - Mobility & Strength with Laura

 

6:30 - Weightlifting