Coaches warm up

 

Pull Up Progression(week 5)

Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.

 

Weightlifting Warm up

10’-15’ of Technique Practice

 

Weightlifting

10’ EMOM

1 Power snatchsquat snatch building in weight each set

 

Strength Accessory

Find a heavy 5 rep good morning

 

Gymnastics Conditioning

3 max L-sit holds with 2’ rest between each set