Coaches warm up
Pull Up Progression(week 5)
Depending on your set of pull ups you will choose which phase of pull up progression you will be in. Courtesy of Coach Joan. We will be doing this 3 days a week and will retest in about 6-8 weeks.
Weightlifting Warm up
10’-15’ of Technique Practice
1 Power snatchsquat snatch building in weight each set
Find a heavy 5 rep good morning
3 max L-sit holds with 2’ rest between each set