Coaches Warm up

 

Strength

2 Rep Max Front Squat

 

Conditioning (15’ Time Cap)

4 RFT

100m sprint

30 double unders

3 cleans 225/155

6 box jumps 40/36

9 strict HSPU

 

Midline Conditioning

1x50 2 count Russian twist

 

Shoulder rehab/prehab

1x100 banded pull aparts