What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. 
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. (Courtesy of CrossFit, Inc). 


What Makes Us Different?

Community Driven Environment

At Ballast we strive to create a team environment during the workouts but also as a community of people working towards a common goal. We strive for a pack mentality: one team, one dream! Everyone brings something to the community!  

Exceptional Coaching

We Strive for excellence in out coaching and constantly aim to improve our methodology and instruction. In doing so we pass that knowledge and excellence through to you! Our methods remain current, and constantly evolving to provide the most effective, safe and fun experience for our members. 

We're in it for the Long Haul

We are committed to helping you set your goals, measure your performance, and reach those goals! One of the most effective ways to maintain any exercise routine is by setting small and achievable goals. At Ballast CrossFit you will achieve what you never thought was possible!.  

Safety First

The Best way to do something right, is to do it right the First Time! Practice makes Permanence, our first priority is safety, then learning mechanics, then consistency, then intensity.  


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